Monday, April 27, 2009

Muscle Max

Muscle Max is a perfect blend of natural ingredients that’s supports muscle strength and bulk. Whether you are an athlete looking to enhance your athletic performance, or merely just wanting to tone your body, Muscle Max is probably the solution for you. Muscle Max is formulated to naturally assist the bodies natural muscle growth and bulk, Muscle Max, can give you the leading edge when it comes to competition, and give you the body that will drive girls crazy, with amazingly fast results and just minimal workout required. 

Every top sports person will say that even the smallest advantage can make a huge difference to the outcome in the highly competitive world of sport. Athletes want to perform at their best, and achieve maximum results on a regular basis. Out performing their competitors is key, and to do this athletes need to build strength AND stamina. This can be achieved through regular training, but for optimum results athletes also need performance enhancing supplements.

Now anyone can have a body that is strong, healthy and looks fantastic. Muscle Max does not contain any steroids, or synthetic drugs and is totally natural. It supplies the muscles with the right amount of vitamins, minerals, and active herbs that will quickly optimize growth. 

Suitable for: Body builders, Athletes, or anyone who wants to be stronger and have a more appealing muscle tone. 

The ingredients that make Muscle Max such a power packed and effective pill are of the best quality and have absolutely no side effects. Muscle Max works by stimulating the growth hormones in the body & increasing muscular strength and bulk. Muscle Max also increases the free testosterone levels and improves the secretion of IGF hormones, which are primarily responsible for building muscles. Muscle Max can help you do more work, train harder, and build & tone muscles that were non-existent in your body earlier. 

Muscle Max is the ultimate muscle strengthening and body building supplement that is safe, effective, and shows fast results. 

With Muscle Max you can perform better, and drive yourself harder than you ever thought possible.

Saturday, March 21, 2009

Lose Belly Fat in 30 Days

No one wants that unsightly belly fat to be on them for the rest of their lives. There is no need thinking that it will take forever to get rid of because it does not have to. You need to be healthy right now, not 2 years down the road. It is true that too much belly fat can cause a vast array of complicated health problems including heart disease, obesity, high cholesterol, heart attack, and many more unnecessary diseases. The more belly fat that you have, the higher your risk is for these dreadful illnesses. So how do you get rid of it? There is a way to get rid of your belly fat within 30 days. You need to first decide on how much weight that you need to lose. Once you have decided, let me inform you of the fact that one pound of fat is the equivalent to 3,500 calories. To sum it up, you are going to have to burn at least 500 extra calories every day in order to lose one pound of fat a week. In addition, you are going to need to avoid sugars and drink plenty of water, as well as put together your own exercise and weight resistance program. 

How many calories are you burning every day right now? A good way to find out is to keep a food diary and write down all of the foods that you normally consume on a daily basis. This will let you know how many calories that you are taking in and what you need to eliminate in order to keep your caloric intake at a more reasonable amount. Truth be told, most of us are not abiding by the food pyramid. After you have done that for a few days, write down the amount of physical activity that you do on a daily basis. Walking or running can burn up to an extra 400-700 calories per day depending on how much or how little you do. You also need to make sure that you are drinking lots of water. 

Next, we will begin with the fact that you are going to need to burn at least 500 calories per day in order to shed a pound of fat a week. One way to burn at least 500 calories every day is to drink nothing but ice cold water. The colder the water, the more your body has to work to warm it up, therefore increasing your metabolism and helping you to burn an extra 500 calories per day. Once you have combined this with eliminating some of the extra fatty foods in your diet, you will be well on your way to less belly fat. 

You are also going to need to understand the importance of exercise when losing belly fat. Exercise is an essential part of being successful at losing weight. You cannot get too far without bouncing back if you do not exercise. Try doing some form of cardiovascular exercise such as walking, running, or cycling at least for 30 to 45 minutes, 3 times a week. This will help to speed up your metabolism. When your metabolism is high, your body automatically burns more calories, leading to pounds of weight loss over time. Do not forget to add some weight resistance to your workout regimen. Adding weight resistance will allow you to burn more calories while you are resting. Implementing exercises that use more than one joint of the body are the best for this type of training. These kinds of exercises include but are not limited to: Mountain climbing, squats, pushpress, and deadlifts. 

Exercising alone is great, but can only be partially beneficial if not combined with a healthy diet. You have to make sure that you are feeding your basic nutritional requirements for weight loss for it become completely effective. To reach your highest potential of weight loss, you will need to eliminate sugar from your diet. Eating sugar while you are trying to lose weight can hold onto fat, even while a person is working out and doing everything else correctly. The extra pounds that sugar holds onto are often called "stubborn pounds". Those are usually the last 5 to 15 pounds that just won't budge, no matter what you do. By getting rid of sugar, you will get rid of those last few pounds and maintain your weight loss. Oftentimes, you can use a meal replacement or drink a protein shake before workout sessions to help improve the quality of your workouts. You may also choose to consume these whenever you would like in order to ensure that you are getting what you need so that you can lose more weight. 

So remember, if you fail to plan, then you plan to fail. Anyone who expects to lose weight needs to follow a plan. They need to ask themselves, "how much weight do I need to lose?", and “what can I do in order to burn the amount of calories necessary for my weight loss?". Planning your meals ahead of time can also help. It is time to get serious about losing weight and stop talking about it. Try keeping a list of what you want to eat for each day, including lots of protein and fiber at every meal. If you choose exercise, healthier foods, and a lot of water to go into your weight loss plan, then you have got all the ingredients for successful weight loss.